2 TIPS To Live In The PRESENT MOMENT & MASTER Everything In Your LIFE
‘Mindfulness is a way of befriending ourselves and our experience’- Jon Kabat Zinn
Being present or mindful means…
Being alive, centered, p...
How To Powershift Your Motivation
‘The best motivation is self-motivation. In fact, not many people succeed in life without a self-generated drive. If you rely on others to energize y...
3 Ways To Master Your Emotions
‘If your emotional abilities aren’t in hand, if you don’t have self awareness, if you aren’t able to manage your distressing emotions, if you can’t h...