how to become the best version of me

‘Face the thing that seems overwhelming, and you will be surprised how your fear will melt away’-Dale Carnegie Overwhelm is that feeling in a...

‘Before the Olympic trials, I was doing a lot of relaxing exercises and visualization. And I think that it helped me to get a feel of what it was...

‘If you accept a limiting belief, then it will become the truth for you.’-Louise Hay Our beliefs have a very powerful impact on our lives. The...

‘Do not allow people to dim your shine because they are blinded. Tell them to put on some sunglasses’-Lady Gaga We have all experienced ne...

‘I see your fear, and it’s big. I also see your courage, and it’s bigger, we CAN do the hard things.’-Glennon Doyle I believe that fear gets t...

‘The weak can never forgive. Forgiveness is the attribute of the strong’-Mahatma Gandhi I believe that forgiveness is something you practice c...

‘My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.’-Charles Dickens. WE HAVE ALL DONE IT! Proc...

‘Overcoming self doubt is all about believing we’re enough and letting go of what the world says we are supposed to be and suppose to call oursel...

‘Mindfulness is a way of befriending ourselves and our experience’- Jon Kabat Zinn Being present or mindful means… Being alive, centered, p...

‘If you win the morning, you win the day.’-Tim Ferriss By far, the number one personal question I am asked during my coaching conversations re...