4 LIFE HACKS TO STOP FEELING OVERWHELMED – RIGHT NOW!
‘Face the thing that seems overwhelming, and you will be surprised how your fear will melt away’-Dale Carnegie
Overwhelm is that feeling in a...
3 LIFE HACKS TO UNLOCK THE POWER OF VISUALIZATION
‘Before the Olympic trials, I was doing a lot of relaxing exercises and visualization. And I think that it helped me to get a feel of what it was...
WHAT ARE YOUR LIMITING BELIEFS COSTING YOU?
‘If you accept a limiting belief, then it will become the truth for you.’-Louise Hay
Our beliefs have a very powerful impact on our lives. The...
HOW TO DEAL WITH TOXIC PEOPLE
‘Do not allow people to dim your shine because they are blinded. Tell them to put on some sunglasses’-Lady Gaga
We have all experienced ne...
HOW TO SILENCE FEAR AND BEAT THE MENTAL GAME
‘I see your fear, and it’s big. I also see your courage, and it’s bigger, we CAN do the hard things.’-Glennon Doyle
I believe that fear gets t...
Let It Go: THE POWER OF FORGIVENESS
‘The weak can never forgive. Forgiveness is the attribute of the strong’-Mahatma Gandhi
I believe that forgiveness is something you practice c...
3 Ways To STOP PROCRASTINATING & START LIVING
‘My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.’-Charles Dickens.
WE HAVE ALL DONE IT!
Proc...
2 Ways To CRUSH Self Doubt & Achieve All Your Dreams & Goals
‘Overcoming self doubt is all about believing we’re enough and letting go of what the world says we are supposed to be and suppose to call oursel...
2 TIPS To Live In The PRESENT MOMENT & MASTER Everything In Your LIFE
‘Mindfulness is a way of befriending ourselves and our experience’- Jon Kabat Zinn
Being present or mindful means…
Being alive, centered, p...
How to DEVELOP A GAME-CHANGING Morning Routine Habit
‘If you win the morning, you win the day.’-Tim Ferriss
By far, the number one personal question I am asked during my coaching conversations re...
What Makes A Great Leader? – PART 1 OF 3:The PERCEPTION OF LEADERSHIP EXPOSED
‘I don’t go by the rule book. I lead from the heart, not the head’-Princess Diana.
As a Career Coach, ‘Leadership’ is a topic that is always d...
7 HABITS TO ACHIEVE MASSIVE SUCCESS
‘I never dreamed of success, I worked for it’ -Estee Lauder
Throughout history, successful people have inspired, motivated and become a point...
THE ART OF CONNECTION- 2 Ways To Communicate With Intention: PART 2
‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel’
-Maya A...
THE ART OF CONNECTION – 3 Principles To Connect At A Higher Level: Part 1 of 2 Part Series
‘I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement...
DON’T BE AFRAID TO FAIL – 4 Ways High Achievers View Failure To Succeed
‘The definition of success is going from failure to failure without losing your enthusiasm.’
-Winston Churchill
We are raised to think that fai...
2 KEY HABITS OF HIGHLY PRODUCTIVE PEOPLE
‘Focus on being productive instead of being busy’-Tim Ferris
One of the worst feelings in the world is being really busy but feel like you’re not...
4 Steps To Become A Positive Influencer
‘Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love.’-Mahatma Gandhi
Having influence is the ability t...
3 STEPS TO BULLETPROOF YOUR CONFIDENCE
Have you done anything incredible in your life when your confidence levels were at their lowest?
The answer is almost always “No”.
On the other...
Feeling Drained? 10 HABITS To BOOST Your ENERGY NOW!
“ENERGY IS MORE VALUABLE THAN YOUR INTELLECT”-Robin Sharma
DO...
2 Simple Steps To Become The Best Version Of You: Part 3 of 3 Part Series
As a career coach, a question that almost always sparks deep discussion is about becoming your best self.
Clients, regardless of company, position...
2 Most Common Career Coaching Myths Debunked: Part 2 of 3 Part Series
In our last blog we discussed…
“3 Ways A Career Coach Can Transform Your Life” : Part 1 Of 3 Part Series
In case you missed it, here’s the link...
3 Ways A Career Coach Can Transform Your Life: Part 1 Of 3 Part Series
IS IT TIME FOR A LIFE OR CAREER RESET?
Ask yourself these personal, but thoughtful questions:
Do the people in your life deserve a better you?...
2 Secrets For A Debt-FREE & Stress-FREE LIFE
Do you have trouble sleeping at night because of all the debt you are accumulating?
Do you find yourself constantly stressing about how you’re...
The 5 Most Important Questions to Ask Yourself -To Reveal Your Life’s Purpose
How can you determine your life’s purpose?
It’s very difficult to find your purpose without a degree of self-reflection.
Asking the right quest...
How to make THOUSANDS in Monthly Passive Income with Low Content Publishing
Have your finances been impacted by the Pandemic?
Have you been looking for…
Ways to make Passive Income.A simple system that has the poten...
3 STEPS TO GO FROM A SCARCITY TO AN ABUNDANT MINDSET
Fear and limited thinking are holding you back from becoming your best self.
Being stuck in scarcity mode feeds the beast of negative self talk, p...
5 SURE WAYS TO GROW YOUR BUSINESS -WITH AN AUTOMATED FACEBOOK MESSENGER CHATBOT!
FIRST OFF… What’s a Chatbot?
A chatbot is a software application that can be easily and affordably integrated withyour Facebook Messenger.
Once...
3 Life Hacks To Beat Burnout
‘Burnout is what happens when you try to avoid being human for too long.’ Michael Gungor
Burnout is a risk too many of us take.
In my thirties and ea...